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If cronometer free7/2/2023 It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The purpose of this website is to promote broad consumer understanding and knowledge of B6 Toxicity. Click back on the gray bar where the word Description is to get the value of the diary for the day.ĭisclaimers: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Since the other databases are reporting in zero B6 for the Big Mac, they won’t show up in this field.Īs you are in the Diary section of Cronometer, you can click on any food to get the B6 value of that food alone. You can also see in this screenshot that hovering your mouse over the percentage section of the B6 will list the values of all the B6 foods you had that day. This is because three of the four entries for the Big Mac have no B6 value entered into the field. Four Big Mac’s should have a value of 88% RDA B6 yet, Cronometer is reporting only 22% for the day total. I have in the diary the four entries for McDonald’s, Big Mac as shown in the screenshot above. This next screen shows why the databases without B6 values can cause you to go over RDA. If you used one of these databases for the B6 value of a Big Mac you would not have the correct value of B6 for the day. The ESHA also has the B6 value grayed out with no data in there. The two USDA McDonald’s, Big Mac has the value of B6 grayed out with no value there. The NCCDB McDonald’s, Big Mac has a B6 value of 0.3 mg which is 22% of RDA. The reason for this screenshot is to explain the bad information in databases other than NCCDB. The screenshot below shows four different entries for a McDonald’s Big Mac. One ounce of tortilla chips is 6% RDA B6. The two screenshots below are examples of the nutritional value of one ounce of chips as per the NCCDB. Once you’ve added a food then the screen will show the nutrients in that food. One ounce of tortilla chips was added to the menu. Most restaurants or manufacturers do not measure for vitamin B6. This is important because the other databases rely on restaurants and manufacturers to provide the nutritional value of their products. It is the only database that actually measures the value of nutrients in all of the entries. It is a database maintained by the University of Minnesota. NCCDB stands for Nutrition Coordinating Center Database. You’ll notice that the NCCDB is showing for most entries. It is important that you look at the right-hand side of the screen for the “Source”. The screen below shows you the results for tortilla chips. Once you validate your email, the screen below will show up.Ĭlick on “Add Food” then select a food to add. Once you enter an email and password, you’ll be asked to fill in your body type information. Again, it’s free and there isn’t a lot of spam associated with it. The instructions below on the basics of Cronometer will be from the website. You can track nutrients on a phone with the app or on a computer with the website version. The free portion tracks everything that is needed. You do not need to upgrade to the paid portion. If you make a purchase through the links mentioned on this page you are supporting Understanding B6 Toxicity.Ĭronometer is the nutrition app and website that is recommended for tracking vitamins and minerals.
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